Setting boundaries ensures that you not only take care of yourself but also that others treat you well.
"Our sense of self-worth develops out of the lines we draw in the sand," says Debra Mandel, Ph.D., a psychologist in Thousand Oaks, Calif., and author of books about boundary issues, including Don't Call Me a Drama Queen![1] (Alyson Books).
"If we let people walk all over us, we can't feel good about ourselves," she says.
Once you stand up for yourself, however, you'll strengthen relationships and increase self-confidence, she says. If you don't, you may feel manipulated, angry, resentful and hurt.
Read on for 6 tips to set healthy boundaries without hurting your friendships or relationships…
1. Don't be afraid to establish limits.
Drawing healthy boundaries will benefit – not harm – relationships, says marriage and relationship therapist Terri Orbuch, Ph.D., research professor at the University of Michigan Institute for Social Research.
References
- ^ Don't Call Me a Drama Queen! (www.amazon.com)
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