Living with fibromyalgia is tough on you and your kids. Do you miss soccer games or PTA meetings? Unable to cook dinner sometimes? If pain and fatigue are limiting your family time and making you feel like a bad parent, read on for 11 fibromyalgia management tips...
You're too exhausted to get out of bed and make breakfast. And debilitating pain keeps you out of the bleachers during your child's soccer games.
Fibromyalgia moms don't only suffer with the frustration and depression common with the disorder, but also from guilt.
Janie Rosenthal, a 50-year-old mom with a 13-year-old daughter in Amherst, Mass., has missed countless school events because of fibromyalgia.
"It's tough to look into your little girl's eyes and say, 'Mommy won't be there,'" Rosenthal says. "I feel like a bad mom if I can't do something."
Don't let this disorder destroy your relationship with your kids.
Here are 11 fibromyalgia management tips to reduce guilt, increase quality time and get things done around the house.
1. Put your own oxygen mask on first.
Taking care of yourself is the first step to becoming a better parent.
"Rank yourself and your health No. 1 on your list of priorities," says David Edelberg, M.D., an internist and nationally recognized pioneer of integrative medicine.
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