Are stiff and painful joints keeping you out of the kitchen? Cookbook author Melinda Winner shares 10 top household tools and techniques to get you cooking again. Plus, learn the 5 best foods to eat to reduce symptoms...
A decade after her rheumatoid arthritis (RA) diagnosis, Melinda Winner was 100 pounds overweight, subsisting mainly on peanut butter and spending her days on her couch.
She loved to cook, but stiff hand joints made it difficult to peel, pare, slice, dice, boil, bake and roast the healthy foods she loved.
And her doctors couldn't help.
"When you have arthritis, they tell you to buy pre-cut, pre-packaged food," says Winner, now a 48-year-old mother of three and grandmother of five in Tampa, Fla.
"That's a pet peeve of mine," she says. "Because I'm sick, I have to settle for food that isn't good for me."
Winner decided to take health back into her hands by creating new cooking techniques that accommodated disability.
It worked. Between eating well and daily walking, she maintained her goal weight of 130 pounds. A lighter frame has also relieved stress on her joints.
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