Too much sleep is linked to chronic conditions such as obesity and diabetes, Dr. Jacobs says.
If you're snoozing 12 or more hours a day, talk to your doctor. You could have depression or chronic fatigue syndrome.
The average woman gets about 6.5 hours a night, says Donnica Moore, M.D., president of the Sapphire Women's Health Group and a consultant for the National Sleep Foundation. And they're "walking around with a chronic sleep deficit."
So how do you know if you're getting enough zzz's? Are you irritable during the day? Do you feel sad or have mood swings? Trouble concentrating? They're signs of sleep deprivation.
2. More women suffer from insomnia than men.
True! Women are twice as likely to have insomnia as men, according to statistics from the U.S. Department of Health and Human Services.
Why? Blame life and women's bodies.
Menstrual cycles, menopause, hormones, age, stress, work, health, mood, parenthood, even being single can disturb sleep.
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