If that's you, talk to a doctor about SSNRI (selective serotonin norepinephrine reuptake inhibitor) antidepressants because they "help with mood swings and hot flashes," Dr. Audlin says.
And consider adding meditation and deep breathing sessions into your day.
"Deep breathing may help reduce hot flashes by helping the body to reset its thermostat," Dr. Utian says.
10. Take black cohosh.
This herb has been shown to have an estrogen-like effect on people and is believed to relieve menopause symptoms. But be careful which you choose because not all brands are effective, says Dr. Minkin, who recommends Remifemin, a well-researched and standardized supplement.
American studies on other kinds of black cohosh have shown that it works no better than placebo, says Dr. Minkin, but European and U.S. studies on Remifemin show that it's helpful and safe.
Why? That's not clear yet, she says.
"Take one tablet twice a day," Dr. Minkin advises. "You'll know within a month or two whether it's working."
11. Consider hormone therapy.
As controversial as hormone replacement therapy (HRT) is, estrogen provides the most effective relief for pesky hot flashes, night sweats and vaginal dryness. It can also reduce the risk of osteoporosis, colorectal cancer, and, if taken before age 60, heart disease.
But HRT isn't for everyone: The 2002 Women's Health Initiative study of 10,000 women found that combination hormone therapy — estrogen and progestin — slightly raised the risk of heart disease and stroke, breast cancer and blot clots. But estrogen alone didn't appear to raise the risk of breast cancer or heart disease.
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