Migraine treatment #1: Magnesium supplements
About 50% of women who suffer from migraines have magnesium deficiencies, says neurologist Alexander Mauskop, M.D., founder of the New York Headache Center, who conducted a series of studies on the subject in the late 1990s. He discovered that women taking magnesium supplements experienced significant relief.
Magnesium helps relax blood vessels that constrict during a migraine attack, Dr. Grosberg says.
For migraine prevention, doctors recommend a daily magnesium supplement dose of 400 mg. You can also eat more dark green vegetables, whole grains, beans, bananas and seafood.
Migraine treatment #2: Stress reduction
Stress happens when you're juggling job, family and other responsibilities. Unfortunately, it may also be one of your migraine triggers.
Adopting stress-reducing lifestyle changes can ease symptoms of menstrual migraines, says Jennifer Milosavljevic, M.D., an ob-gyn with Henry Ford Women's Health Services in Detroit.
For example, migraine sufferers who quit smoking, decrease alcohol intake, establish a regular sleep schedule and exercise 3-4 times per week have fewer migraines, she says.
Meditation, deep breathing, biofeedback, yoga, resistance exercises and tai chi can also lessen menstrual migraines, Dr. Isaacs says.
Several studies have found that aerobic exercise, in particular, may help manage migraines.
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