Do you need to take certain vitamins or minerals if you have diabetes?
There's no scientific evidence to show that specific supplements can improve blood glucose control, says the American Diabetes Association (ADA), except in rare cases of deficiencies of the minerals chromium, copper, magnesium, manganese, selenium or zinc.
However, vitamins and minerals help everyone function better, whether you have diabetes or not, the ADA says.
Most people get sufficient vitamins and minerals if they eat a variety of foods. Your physician or registered dietitian can review your diet with you and determine whether you need a vitamin or mineral supplement. You might need one if you are:
- On a diet of fewer than 1,200 calories per day
- Following a strict vegetarian diet
- At risk for bone disease
- Over age 65
- Pregnant or breastfeeding
- Taking diuretics
Reprinted from 101 Nutrition Tips for People With Diabetes[1] by Patti B. Geil and Lea Ann Holzmeister. Copyright by the American Diabetes Association. Used by permission. All rights reserved.
References
- ^ 101 Nutrition Tips for People With Diabetes (www.amazon.com)
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