For intense and chronic headaches, see your doctor.
Besides making a diagnosis and prescribing treatment, they can make sure your symptoms aren't caused by a more serious disorder, such as a brain tumor, aneurysm or meningitis.
Read on to decode your headache and find treatment fast.
1. Tension headache
This is the most common type of headache – the kind you notice on a Monday morning or during a traffic jam when you're running late.
Some describe it as a tight band around the head. It usually targets the area a baseball cap would cover, like the forehead, temples, top of the head and, sometimes, the eyes.
While frustrating, "a tension-type headache typically doesn't interfere your ability to carry out activities," says Sheena Aurora, M.D., director of the Headache Center at Swedish Medical Center in Seattle.
Common causes: Environmental triggers, such as eyestrain from poor lighting and bad posture. Certain emotions – particularly grief, stress, depression and anxiety – can also bring on or worsen them.
Best treatments: This type of headache responds well to over-the-counter treatments such as ibuprofen (Advil), naproxen (Aleve), acetaminophen (Tylenol) and Excedrin, a caffeine-acetaminophen-aspirin combo.
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