When your mouth is closed, your upper and lower teeth should be apart, with your tongue slightly forward between them.
This will prevent you from clenching teeth during the day – and, with luck, will ease the habit while you're asleep as well.
Everyone should know and use this technique, whether or not they grind their teeth.
But you'll still need professional help. There are differing schools of thought on bruxism treatments, so be careful in choosing someone to help you.
Start by talking to your dentist.
Ask first about their training or expertise with bruxism treatments. (If you know you're clenching teeth, yet your dentist or hygienist has never brought it to your attention, maybe they're not the right people to handle it.)
If you're satisfied, make an appointment for a consultation.
If not, call a local periodontist (gum disease specialist) or ask friends and neighbors to recommend one.
The treatment should be appropriate for your level of symptoms.
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