Lose Weight to Improve Blood Glucose Levels

Unless you're a healthy-weight diabetic, you should slim down to improve blood glucose levels. When embarking on a weight-loss plan, it's important to set realistic goals.

Aim to lose 10-15 pounds – not 40-50 pounds – at a rate of 1 pound per week. Set small weight-loss targets, rewarding yourself for every 5 pounds you shed. It may be difficult to get started on a weight-loss regimen, so here are a few tips:

• Write your goal down and share it with a friend who'll keep you accountable.


• Take immediate steps toward your new fit lifestyle by joining an exercise class.


• Plan nutritious meals and munch on low-calorie snacks, such as sugar-free gelatin and fresh fruit and veggies, 2-3 times a day.


• Record your weight and blood glucose levels in a journal.

It's encouraging to see improvements in your blood glucose, even if your weight isn't falling dramatically.

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