What if a woman with rheumatoid arthritis has a flare-up?
Just because a certain joint isn't functioning well doesn't mean that other parts of your body are affected.
There are creative ways to stay physically active when you have a chronic condition like RA.
Some days require much wider leeway than others.
You don't have to exercise with the same intensity level every day. Just make sure you stand up!
How can a woman with RA tailor exercise for rheumatoid arthritis to her mobility?
She needs to have an excellent support team. After you're diagnosed with RA, find a rheumatoid arthritis specialist.
I sit down with patients and do an inventory of which joints are involved: ankle, finger, wrist or toes.
Then we categorize where flares happen most. You get to know your condition by understanding how it manifests in your body, not another woman's.
From there, we customize your activity. If your weight-bearing joints are fine, you can walk.
It's good to lift weights, but if your hands aren't strong, we devise other [easier] ways to get resistance training. You don't have to use huge steel weights.
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