Imagine having difficulty walking, let alone exercising, because of pain and misshapen bones.
Imagine constantly having to be aware of what you're doing and having to do things so slowly and carefully because of a very real fear and dread of a fracture – which could lead to a drastic change in your life, including pain, loss of independence, mobility, freedom and more.
Osteoporosis isn't just an older person's disease. Young women also experience fractures.
Imagine being sidelined because of a broken bone and not being able to get those good feelings you get from regular activity.
Eating for Healthy Bones
Where can I get calcium and vitamin D?
Dairy products are the primary food sources of calcium. Choose low-fat milk, yogurt, cheeses, ice cream or products made or served with these choices to fulfill your daily requirement.
Three servings of dairy products per day should give you at least 900 mg (milligrams) of calcium.
Green vegetables are another source. A cup of broccoli, for example, has about 136 mg of calcium. Sunlight is an important source of vitamin D, but when the sun isn't shining, turn to dietary sources of vitamin D.
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