Which foods or nutrients help you with flares?
Most RA patients have low levels of glutathione, an antioxidant produced by the liver that helps neutralize toxins, bad bacteria, viruses and environmental toxins.
I try to eat foods that stimulate the liver to produce more glutathione, such as watermelon, parsley, cantaloupes, spinach and members of the cabbage family, including kale, Brussels sprouts, collards and broccoli.
What can others do to prevent flares?
One way to help hone in on your personal triggers and prevent flares is to keep a daily health journal that tracks your activities, diet, medications, emotional framework and even the weather.
Can lifestyle changes alone ease symptoms of RA?
I don't think of lifestyle changes and drugs as either/or options. You can make these modifications while taking meds.
If you're looking for information on deciding which medications to try, rheumatoid-arthritis-decisions.com offers lists of questions to ask your doctor about drugs.
Some lifestyle changes that help include drinking enough fluids, taking minerals, eating healthy and exercising regularly.
Studies have shown that taking 5 grams (g) of omega-3 oils with medications more than doubled the chance of remission.
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