9. NutraMist Sleep Now
An OTC oral spray, NutraMist delivers a natural herbal blend into your mouth, which then travels into your bloodstream. It contains melatonin, valerian root, chamomile and green tea extract, among other herbs to help you sleep better at night.
Who's it for? People who want a drug-free alternative that isn't habit-forming. Simply spray six squirts into your mouth 15-30 minutes before bedtime.
Watch out: Don't operate machinery or attempt to drive after using it.
10. Passion flower
Don't be fooled by the name – this herb has nothing to do with sex. A sedative, passion flower reduces restlessness so you can fall asleep faster.
Many studies support passion flower's tranquilizing properties. It's also fantastic for a nervous stomach because it helps ease abdominal cramps and nausea caused by anxiety.
Passion flower also has been linked to improvements in nerve pain, asthma, diarrhea and epilepsy. One study points to some anti-cancer benefits as well.
Who's it for? Are you high-strung or anxious? Passion flower is for you.
It can bring a sense of calm that quells thrashing in bed. And because it may ease stomach issues, it may be perfect for women with both painful menstruation and insomnia.
Watch out: Same as with other sleep aids: Don't combine with alcohol, don't operate machinery or drive until you know how it affects your daytime habits, don't mix with prescribed sleepers or other sedating herbs/teas and don't take more than recommended on the product label or by your doctor.
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