For those of you who need to lose weight, here are the top 10 reasons why it's definitely worth your time and effort:
1. You'll be less likely to suffer from depression, low self-esteem and mental illness.
2. You will have less osteoarthritis, and back, knee and hip problems due to increased and disproportionate strain on your body.
3. Seventy percent of all heart disease, the No. 1 killer in America today, is linked to excess body fat.
4. You will lower your blood pressure and cholesterol levels.
5. You will have more energy, your sleep will be improved and you will add years to your life.
6. The sense of pride and personal satisfaction improves your self-image and self-confidence.
7. You become more of an active participant in life as opposed to a passive side line observer.
8. You can start wearing clothes that you wouldn't have even considered when you were heavier.
9. You will have more love and respect for that person you see in the mirror each day.
10. You will be a great motivation and may even inspire someone you love to lose weight.
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