Ingredients:
1/2 cup low-fat milk
1 cup ice-cold water
1 cup frozen raspberries
1 banana
1/2 cup rolled oats
1tbsp raw honey
1tbsp cococut oil
1/2 cup low-fat milk
1 cup ice-cold water
1 cup frozen raspberries
1 banana
1/2 cup rolled oats
1tbsp raw honey
1tbsp cococut oil
Place all the ingredients in a blender & blend. Done!! Enjoy!! : D
It makes two big glasses & will leave you full & ready for the afternoon!
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