8. Keep your filter fresh.
Replace furnace filters at least every three months; recommended replacement dates vary by brand, so check yours.
Use filters with a MERV (Minimum-Efficiency Reporting Value) rating no lower than 8, Dr. Sublett advises.
This rating, from 1-16, indicates a filter's ability to trap dust and other particles. The higher the MERV rating, the better it works. MERV 8 catches particles smaller than most allergens.
The most efficient ones cost more money, says Dadd. "But they take out so much more dust and pollen, so they're totally worth it."
Mark filter changes on your calendar so you'll know when to make the next one.
9. Make time to vent.
Vents, like ceiling fans, are easy to forget, but particles build up in them and torture your sinuses.
"Unscrew vents for the heat/air system, put them in the sink, and rinse them with soap and warm water," Dadd says.
10. And speaking of fans…
"Fans are full of dust," Dadd says. "If your bathroom has a fan, take it out and clean it."
Soapy, warm water is also good for ceiling fans and the one over the stove. Dry them thoroughly after cleaning so moisture-loving mites don't find a new place to hang.
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