How can you regain your pep? Natural energy boosters – including exercise, dietary supplements and alternative therapies like meditation and acupuncture – can help.
Here are an expert's top recommendations to combat fibromyalgia fatigue.
1. Energy-Boosting Supplements
Three supplements – B vitamins, magnesium and D-ribose – can help your body gain lost vitality.
"Making sure you have adequate levels of these nutrients can provide a significant boost in energy," Dr. Teitelbaum says.
B vitamins: "Food needs to be converted to energy for your body to run," Dr. Teitelbaum explains. "B vitamins help build energy molecules" – especially after a fibromyalgia flare-up, when fatigue is likely to be at its worst.
Take separate B-vitamin supplements, instead of one "B-complex" capsule, he advises. That way you'll be sure to get the right amount of each. He recommends 25-50 mg each of B1, B2, B3, B5 and B6, and 500 micrograms (mcg) of B12.
And don't be alarmed if your urine turns bright yellow. It's a harmless side effect of the vitamins, he says.
You can also boost the B-vitamin intake in your fibromyalgia diet from food, including fish, poultry, meat, eggs, dairy products and whole grains, as well as leafy green vegetables, beans and peas.
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