Making big changes to your diet may also trigger acne.
"The body interprets this abrupt change as stress and causes hormonal fluctuations that may lead to acne flare-ups," Dr. Fried says.
Zit zapper: Cut back on snacks, like chips and ice cream, and switch to whole grains, veggies, fruits and high-protein foods. Make gradual dietary changes, so your skin has time to adjust.
8. Stress
Are you worrying about that deadline for a big project? Relationship troubles keeping you up at night? While stress alone can't spark breakouts, it can exacerbate them.
"Stress can worsen acne by leading to a release of inflammatory chemicals called neuropeptides and hormonal changes," Dr. Fried says.
Even "good" stress, like vacationing or getting ready for a big celebration, triggers breakouts. That's why a huge pimple pops up on your wedding day or before a big date.
Stress also increases the severity of breakouts, Dr. Fried says, by making pore cells get thick, sticky and clogged. The result? Bigger, redder, and more inflamed and painful pimples.
Zit zapper: Use acne products with ingredients like salicylic acid and benzoyl peroxide to clear up stress-induced breakouts. To prevent future flare-ups, find a way to calm your nerves, whether it's yoga, deep-breathing or watching a chick flick.
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