"Count to four on your inhale and then exhale very slowly to six counts, repeating a word like 'peace,' 'calm,' 'love,' 'softness,' or visualizing an image that brings you comfort. If your mind wanders, come back to focus on the breathing."
Do this every day for 10 minutes.
Why it offers arthritis pain relief: "Deep breathing sends oxygen to the brain and body," Ehrman says. "It also quiets the mind and stops inflammatory hormones from pouring into the bloodstream."
3. Meditate.
How it's done: Meditation, or quiet contemplation, can take many forms, Ehrman says. You'll want to do it for at least 10-15 minutes a day.
"Go off to a natural setting, or stare out the window at your garden or a snowfall," Ehrman suggests.
Imagine healing energy throughout your body. Visualize the medication you take as helpful, and mentally send it to painful areas. Imagine, too, that your body tolerates the medication well.
Another option: Sit with your eyes closed, listening to music, and clear your head of thoughts.
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