"Not only does your child get the help he needs, but you're giving the message to the teacher that you care," Stern says. "That goes a long way."
3. Don't over-volunteer
Impulsivity is a hallmark of ADHD, Matlen says. That leads many moms to eagerly agree to bake all 50 cupcakes for the class party. The problem: They don't think through the fact that they'll be up all night trying to complete this task.
"Many women with ADHD are people-pleasers," Matlen says. "They're sensitive, and they want to fit in, so they'll volunteer for everything."
What to do: Learn to say, "Let me think about it. I'll get back to you," she recommends.
This gives you the time to consider the requirements of a task before you agree to it. If you don't trust your judgment, ask for input from a friend or spouse. Then write out a script before you call the person back. This way, you commit only to what you can accomplish and won't get talked into more.
4. Dig out of the paper avalanche
It starts with those pesky school registration forms and escalates throughout the school year: reading lists, school phone numbers, lunch menus, fundraiser forms, team rosters and schedules, permission slips, yearbook receipts, flyers for events … you name it.
If you have ADHD, that pile of papers will turn into an overwhelming stack.
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