Is a "diabetic recipe" low in sugar? Low in carbohydrates? High in heart-healthy ingredients? Low in calories? Or perhaps all of the above?
Surprisingly, there are no strict guidelines for a "diabetic recipe," says the American Diabetes Association (ADA). Simply follow the ADA nutrition guidelines and include diabetic exchanges. (Also included is information on calories and the amount of carbohydrates in a serving.)
Many recipes use artificial sweeteners such as saccharin, aspartame and acesulfame-K in place of part or all of the sugar. This helps minimize the amount of sugar in your diet.
But the product may still have a lot of carbohydrates, especially if the recipe includes flour, milk or fruit. And, as you know, too much carbohydrate can cause a rise in your blood glucose. Meanwhile, foods that used to be frowned upon because of sugar can now be worked into your meal plan.
When searching for "diabetic recipes," look for something that helps you calculate and account for all carbohydrates you eat during the day. Your main focus should be cutting down the total carbohydrate, not just sugar, the ADA says.
Compiled from 101 Tips for Simplifying Diabetes[1] by the University of New Mexico Diabetes Care Team. Copyright by the American Diabetes Association. Used by permission. All rights reserved.
References
- ^ 101 Tips for Simplifying Diabetes (www.amazon.com)
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