"The flavonoids in propolis can be anti-inflammatory and may help with mild pain relief," says internist Jacob Teitelbaum, M.D., author of Pain Free 1-2-3[1] (McGraw-Hill).
Propolis may interact with a variety of medications, including anticoagulants, antibiotics, anti-cancer drugs, anti-inflammatories, immunosuppressants and osteoporosis drugs. Severe allergic reactions are also possible, especially in people allergic to bee stings.
Recommended dosage: Propolis is available at different potencies in many forms, including tablet, capsule, ointment, powder and extract. Recommended amounts can vary, depending on any allergies or medications you're taking.
"Follow the package [recommendation] and talk to your physician for a specific dose," Dr. Teitelbaum says.
Joint Supplement #5: Green-lipped mussel extract
Extract from this New Zealand shellfish shows promise in easing osteoarthritis pain in several studies, including a 2012 study by Australian researchers that concluded the extract "significantly improved joint pain, stiffness and mobility" in patients with osteoarthritis of the knee.
Although scientists are still exploring why mussels might help OA, some speculate they slow cartilage damage while reducing inflammation.
However, side effects – stomach upset and skin rashes – have been reported by some people.
Recommended dosage: Follow package instructions. About 210 mg per day of an oil extract or 1,150 mg per day of freeze-dried powder may reduce joint tenderness and morning stiffness, according to one study reviewed by researchers at the University of Southampton in England in 2008.
References
- ^ Pain Free 1-2-3 (www.amazon.com)
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