Plus, being tipsy increases your risk of falls and bone fractures. Limit these damaging effects by eliminating alcohol or cutting back.
"One glass of red wine at dinner is fine if you're eating properly and getting the calcium your body needs," Dr. Camacho says.
7. Choose bone-healthy foods.
Milk and other dairy products aren't the only calcium-rich foods.
"To assimilate calcium into bone, you need vitamin K, magnesium and a range of trace minerals," says Debra Brammer, N.D., associate clinical dean of naturopathic medicine at Bastyr University in Kenmore, Wash.
You'll find these in leafy greens such as kale, Swiss chard, collard greens, and other vegetables like Brussels sprouts and broccoli.
"Mix greens into soups and stews or just toss in oil and garlic and stir-fry," Brammer says.
8. Get moving.
Exercise doesn't prevent low bone density, but "it can improve posture and strengthen muscles, which are good secondary benefits," says gynecologist Dr. Chervenak.
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