Even if weight isn't an issue, talk to your doctor about your diet. You may not need a major meal overhaul – just a little tweaking.
"Weight is only one aspect of it," says Lisa Norsen, Ph.D., R.N., professor of clinical nursing at University of Rochester Medical Center in New York.
Unhealthful eating habits are linked to chronic diseases, such as heart attacks, diabetes and more.
6. You stopped taking your medication.
One of Dr. Goldberg's patients stopped taking her cholesterol medication when a friend on the same drug developed muscle aches.
Unfortunately, the patient didn't tell Dr. Goldberg. So when tests showed higher cholesterol levels, she called to increase her dosage.
That's when the woman confessed that she had stopped taking the medication.
"Instead of telling the doctor, some patients [act] on their own," Dr. Goldberg says. "That's one of the most dangerous things you can do."
The medicine your doctor prescribes is designed to keep you healthy — and the side effects you've heard about might be rare or insignificant.
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