Craving chocolate, but not sure if you should indulge? The American Diabetes Association (ADA) says it's OK to give in to temptation every once in awhile even if you are diabetic. Consider these healthier ways to satisfy your taste for this treat without sabotaging your blood sugar control.
Dark or bitter chocolate is a better option than milk chocolate, which is higher in dairy fat. The ADA also suggests low-fat frozen yogurt or chocolate graham crackers.
Angel food cake, strawberries and chocolate syrup are a good option as well: The syrup contains sugar, but it is almost fat free, which the ADA says is actually the worst part of most candies for diabetics.
When enjoying an occasional chocolate treat, be sure to count it as a carbohydrate in your dietary plan.
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