At the same time, poor sleep quality may impair immune function and boost gastrointestinal inflammation, making digestive problems worse, the researchers found.
Dr. Charabaty's advice: When you're experiencing a flare, go to bed early or take an afternoon nap. Also, follow good sleep hygiene, such as keeping your bedroom dark and quiet.
If abdominal cramping, night sweats or other flare-related discomfort interrupts your rest, discuss the problem with your gastroenterologist. You may need to adjust your treatment or see a sleep expert.
7. Connect with your partner.
When you're sick, the last thing you'd want is to snuggle with your honey. But there are other ways to maintain your relationship.
Be honest with your partner about symptoms that may affect your love life, such as low energy or nausea, Fatone suggests. And keep up meaningful gestures, such as a regular date night or love notes, to strengthen your connection.
Then try being physically intimate again when symptoms are more manageable. Most people with inflammatory bowel disease are able to be intimate, unless medication or a complication (such as fissures) interferes with desire and function, according to the CCFA. In that case, see your doctor or a gynecologist.
"Intimacy is an important means of communication for someone with ulcerative colitis," Fatone says. "However it's expressed, it enhances quality of life and reinforces the sense of normalcy during a flare."
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