Others find that episodes of arrhythmia are related to everyday activities and foods, certain emotional states, or out-of-the-ordinary behaviors. And some AFib triggers are surprising – for example, menstrual cycles or air pollution.
"If you have atrial fibrillation, feel palpitations or have a sustained sense that something isn't right, you should see a doctor," Dr. Aspry says. "Your primary care physician or cardiologist can monitor you, sort through potential triggers, put you on proper medication and reduce your risk of stroke – which is the most dangerous aspect of atrial fibrillation."
Here are important atrial fibrillation triggers to watch for, along with expert advice on what to do about them.
1. Fatigue
You'd think being tired would make the heart quiet down.
"But exhaustion and fatigue are the opposite of relaxation," says Paul Wang, M.D., director of the Stanford Cardiac Arrhythmia Service and professor of cardiovascular medicine at Stanford University Medical School in California.
Being exhausted revs up the autonomic nervous system, which unconsciously regulates body processes such as breathing, blood pressure and heartbeat, he says.
A variety of factors can contribute to exhaustion, including emotional stress and physical fatigue.
"People who have an episode of AFib often say, 'I just did too much,'" Dr. Wang says.
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