Sunday, August 10, 2014

7 Ways to Keep Hands and Feet Healthy

If your nails have developed vertical ridges (more common as we age), you can make them less noticeable with a ridge filler, available at drugstores, beauty supply shops and mass retailers.

Buffing also smoothes the surface. Rub gently so you don't thin the nail too much, which increases weakness.

A non-acetone nail-polish remover will keep nails from drying out, and filing nails in one direction, rather than sawing back and forth, prevents splitting.

The most important tip for healthy nails: Don't share files and other nail tools, since germs and fungus can travel on them, causing serious infections.

If you get your nails done at the salon, bring your own file, orange stick, clipper and cuticle nipper.

4. Don't overlook cuticles.
Cuticles may seem insignificant when they're healthy, but small tears, usually from hangnails or dryness, leave the area vulnerable to infections that may cause painful swelling.

Hydrating that delicate area with a cuticle cream or hand moisturizer helps create a protective barrier against bacteria, fungus and yeast.



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