Do you feel like you get enough sleep and yet never feel rested? There are several reasons for someone to feel tired and want to sleep all the time, says the American Diabetes Association.
- Your blood sugar may be too high. This may make you very sleepy and result in a terrible lack of energy. If you get sleepy right after eating a meal, it may be from an increase in blood sugar caused by that particular meal.
- Your tiredness may be a side effect from your medications. Medicines associated with fatigue include some ulcer medications, antihistamines, blood pressure medications, treatments for stomach-emptying problems (gastroparesis) and most antidepressants. Ask your pharmacist or physician whether any of your medications could be causing your tiredness.
- You may have a thyroid problem. This can show up as tiredness.
- You may be depressed and not realize it. Many people with depression sleep excessive numbers of hours and yet never feel rested. Other symptoms of depression include loss of appetite, disinterest in activities you once enjoyed and frequent crying spells. Talk to your health care team about these symptoms. There are simple ways to identify depression and effective treatments are available.
Reprinted from 101 Tips for Staying Healthy with Diabetes (and Avoiding Complications)[1]. Copyright by the American Diabetes Association. Used by permission. All rights reserved.
References
- ^ 101 Tips for Staying Healthy with Diabetes (and Avoiding Complications) (www.amazon.com)
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