But that's easier said than done. And pregnancy adds a complication. Nearly half of pregnant women experience heartburn in the later stages, according to the American College of Gastroenterology.
While you're working on your weight, avoid too-tight clothing. It closes off the small intestine, letting acid stay in your stomach too long and increasing the chances you'll feel the burn. Even loosening your belt or opening your pants button helps, especially after a big meal.
2. Eat smaller meals, and chew more.
Eating quickly, and too much, packs more food into the stomach than it can comfortably handle, pushing acid higher up in the stomach.
"Eat slowly, chew thoroughly, relax when you eat, and keep portion size moderate," Dr. Stollman says.
The best first step: Sitting down to eat, instead of snacking on the run. When we're pressed for time, we often gulp down meals. This creates a heartburn double-whammy, since stress increases both acid production and sensitivity to heartburn pain.
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