A light bedtime snack can help keep blood sugar steady during sleep, as well as reduce the risk of midnight binge-eating. But how many calories should you aim for, and what types of foods should you eat?
According to the American Diabetes Association, the answer depends on your blood sugar level before bed. For those diabetics with blood sugar in the normal range, or 101-180 mg/dL, a snack should consist of about 14% of your total daily calories.
Smart snack choices include foods high in starchy carbs and protein, such as peanut butter on toast or cheese and crackers. If blood sugar falls below normal, add juice or milk to your usual snack.
For those with unusually high nighttime blood sugar, above 181 mg/dL, no snack may be necessary. As always, consult your doctor if you notice irregular swings in blood sugar.
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