4. Expose kids to an assortment of foods.
"One mistake parents make is not exposing [their kids] to a wide variety of foods and flavors from an early age," Tringali Piho says.
Start small and build on each success. Forgo the white-bread PB&J; offer up cucumber and hummus on whole wheat instead. Your kid's taste buds might surprise you both.
Also, make learning about new chow a game. Let your children discover a new food – through books, the Internet or from friends. Then help them prepare it.
"Kids love to be hands-on with everything they're learning," Schmidt says. The more they're involved, the more likely they are to eat happily.
5. Don't worry they'll go to bed hungry.
Hunger can be a persuasive learning tool. Next time your children refuse to eat what you've prepared, tell them: "The choices are to eat it now, later or nothing at all," Schmidt says.
"Unless children learn that they'll be hungry if they don't eat, they won't learn to eat what's offered," Dr. Dietz says.
If your children push away the food, be matter-of-fact about it, he says. Simply put the plate aside, so they can eat it later.
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