A migraine is far more disabling than a typical headache.
How do you know it's a migraine and not something more serious, like a brain tumor?
Migraines are recurrent, but between episodes you feel perfectly normal. In more serious conditions the pain stays steady or gets worse. If you can sleep off the headache, that's a good sign it's a migraine.
Are certain foods migraine triggers?
Not all patients note dietary migraine triggers, but among those who do, cheese, alcohol, caffeine, MSG, citrus fruit and soy sauce are typical offenders.
Chemicals that end in the letters "amine," such as tyramine, found in aged meats, red wine, and especially cheese, are often problematic, so check labels. Chocolate is controversial. For some time it was considered a trigger, but now the theory is that perhaps chocolate is only a pre-headache craving, and not one of the migraine triggers.
Speaking of chocolate and cravings, are women more apt to experience symptoms of a migraine at certain points in their menstrual cycle?
Women who keep headache diaries often note they get migraines at a certain time each month.
For some, it's a week before their period; for others, it's ovulation.
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