Hot Flashes Keeping You Awake?

In menopause, many women's sleep patterns unravel, affecting their mood, sex life and health. Read on for 22 easy, practical tips for getting all the rest you need…

You wake up. But you're not feeling refreshed, energetic and ready to start the day. Instead, you're tired, lethargic and ready to snap at the first person unlucky enough to cross your path.

How did you suddenly turn into such a grouch?

Menopause! During that change of life when your periods stop, your body pulls off a hormonal back flip. Suddenly insomnia and poor sleep are your new normal.

So long, good night's sleep. Hello, crankiness.

"There's a lot of sleeplessness in Menopause City for perimenopause and menopausal women," says Karen Giblin, founder and president of Red Hot Mamas, the nation's largest menopausal education program. "Insomnia is one of the most significant menopausal symptoms."

Hot flashes and night sweats may cause a woman to wake up hundreds of times a night in severe cases, according to the CoxHealth Regional Sleep Disorders Center, accredited by the American Academy of Sleep Medicine.

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