Don't let yourself get hungry. Dieters are often tempted to skip meals – but if you're a food addict, eating three healthy meals and one or two healthy snacks a day is key.

Mix a lean protein with a complex carb – such as a couple of whole grain crackers with peanut butter. This potent food combo will do two things for you: keep you feeling fuller longer between meals because these good carbs are digested more slowly than processed foods, and give you a steady release of energy because your sugar levels won't spike as they do when you eat junk foods.

"Being really hungry sets you up to fail because that primes the dopamine system to be more active," Gearhardt explains.

Pack snacks. Tuck containers of your own "safe" foods into your bag or car ^[1], so you'll be prepared for a lack of healthy foods or tempting situations – say, if you're stuck near an airport food court when your flight's delayed. Eat your own stuff, and you're less likely to topple off the wagon.

"I never leave home without containers of lean turkey breast or beef jerky, sliced vegetables and fruit – because I never know if I'll be delayed or the food options I'll have," says Stephanie Barthmare, a psychotherapist in the weight management center at Methodist Hospital in Houston.

Skip food ads. Recording shows and watching them later allows you to fast-forward through mouth-watering advertisements so you're less likely to binge.

Consider residential treatment. If obesity is threatening your health, treatment centers can provide a break from the constant barrage of food cues that tempt you to eat. It's a pricey option, but insurance may cover some expenses.

"If someone can't get through the day without multiple binges, spending 30-60 days in a less-triggering residential environment may help them gain some control," Dr. Dennis says.

Want more expert nutrition advice? Visit Lifescript's Diet & Fitness Center ^[2] and Binge Eating Disorder Health Center ^[3].

Are You Addicted to Food?
There's nothing wrong with giving in to temptation from time to time. But have you crossed the line from feeding your body to feeding a food addiction? Find out with this food addict quiz ^[4].