Maintaining a positive attitude is especially important for RA patients when trying to lose weight, says endocrinologist Peter Vash, M.D., medical director of Lindora Medical Clinics in Costa Mesa, Calif., and author of Mindful Eating: Eat and Be Thin[1] (CreateSpace).
"People with RA tend to feel discouraged because pain wears them down," he says.
Dr. Vash recommends keeping a food diary to monitor your progress as you reach your goals. That helps you stay optimistic and doubles your chance of successful weight loss, he adds.
Drinking plenty of water throughout the day is also key for RA patients, Dr. Ramos says. It reduces hunger and maintains the viscosity of fluids in your joints, which can alleviate RA pain and make it easier to stay active, she notes.
Lifestyle tip for rheumatoid arthritis symptoms: Eat an anti-inflammatory diet.
Certain foods contribute to inflammation, the main physical process responsible for symptoms of rheumatoid arthritis, says Kristin Baker, Ph.D., assistant professor at the Boston University School of Medicine, who researches nutrition and arthritis.
They include starchy foods high on the glycemic index[2] – which measures the effect of food on your blood sugar levels – such as sugar, white flour, white rice and mashed potatoes – and foods with a lot of saturated fats or trans-fatty acids, such as red meat, eggs, butter, vegetable oils and margarine.
References
- ^ Mindful Eating: Eat and Be Thin (www.amazon.com)
- ^ glycemic index (www.lifescript.com)
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