6. Ask for help.
Don't be reluctant to accept help. Caring for an Alzheimer's patient is hard work – and the physical and emotional demands can lead to stress and depression, Kallmyer says.
"The natural tendency is to say, 'I'm OK,'" she says. "But you can't do it alone."
Find someone to talk to about the added stress in your life, whether it's a family member, clergy, a therapist or a support group.
Alzheimer's Association online message boards are available 24/7 at www.alz.org[1]. You can touch base with other caregivers and learn how to handle issues. The Alzheimer's Association helpline, (800) 272-3900, is staffed by trained counselors.
Assemble a network of volunteers – friends, family and neighbors – who can pitch in when needed.
On Lotsa Helping Hands[2], an Alzheimer's Association website, you can create a private calendar and message board that family and friends can log in to and view. There, you can post chores for which you need help, such as driving, preparing meals and running errands. Ask friends, neighbors and family to check the calendar regularly and sign up to help. They'll even get email notifications when you've added items to the calendar.
References
- ^ www.alz.org (www.alz.org)
- ^ Lotsa Helping Hands (http://ift.tt/1fcAukn)
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