"It probably takes 3-4 doctor visits over several months to find the right dose and medication," says Dr. Belkin, who says he always starts with the lowest possible dose. He also prescribes omega-3 fish oil tablets for his ADHD patients, because some studies have shown that fatty acids in fish oil aid in brain development and lower common ADHD symptoms like inattention, hyperactivity and impulsivity.
Although many families try biofeedback, Dr. Belkin doesn't endorse this approach.
"Unfortunately, we haven't seen much success with biofeedback," he says. "It doesn't do what we'd hoped."
Some parents choose to eliminate food dyes and sugar from their child's diet, but Zuckerman doesn't encourage a strict diet.
"ADHD isn't about the food the child is eating," she says. "Some parents get eccentric with their child's diet and it can be harmful. The child thinks that food is the enemy."
Instead, Zuckerman refers parents to an advocacy group, Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD[1]), which lists many studies that disprove the relationship between diet and ADHD.
However, adequate exercise is important. Children with ADHD benefit from sports or other physical activities, including yoga, because they can reduce nervousness and anxiety. Plus, endorphins that are released can foster a sense of calmness and well-being.
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