How do Kegels help?
If a woman can learn to manage her OAB symptoms by squeezing her pelvic floor muscles, that may be better than relying on a pill.
Kegel exercises, along with learning what fluids to stay away from and how much to drink, can help manage these symptoms.
However, some women would rather just take a pill.
What's bladder retraining?
With bladder retraining, a woman learns to hold urine for longer periods by using various strategies, including pelvic muscle therapy.
This helps maintain a reasonable lifestyle (2-3½ hours between bathroom breaks is considered optimum).
For women who are peeing frequently, say every 15-30 minutes, bladder training can be quite effective. It's not clear whether holding urine for prolonged periods causes long-term bladder dysfunction.
Does biofeedback help?
Biofeedback is used as a part of behavioral therapy. For women who can't isolate their pelvic muscles, the technique provides a visual cue.
Typically, a device or a nurse's fingers are placed in the vagina and the patient is asked to squeeze. When she squeezes the correct muscles, she will see this on the screen. She can use this technique to reinforce this learned behavior.
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