Your knees ache and hips creak. Did you do too much over the weekend? Or is it age? If you're a woman over 45, you may have osteoarthritis. Learn what causes this painful joint disease and how to ease the pain...
You feel great after that six-mile hike, those rousing sets of tennis, that morning jog. But lately, there's an ache in your step. Some days walking feels more like hobbling.
You may be paying for living a longer, more active life than Mom or Grandma. Hobbies like hiking, tennis and gardening keep us fit and youthful into our senior years, but they also conspire against us.
The result of the wear and tear?
Osteoarthritis, a degenerative joint disease that causes pain and stiffness.
Arthritis has many forms, but osteoarthritis is the most common: More than 27 million Americans suffer from it, and women over age 45 are 10 times more likely to have osteoarthritis than men. Researchers don't know why, but it could be blamed on women's bone structure, or even the high heels women sometimes wear.
Former competitive athletes – from runners to divers to gymnasts – are particularly vulnerable.
Aging, excess weight and having a joint injury also increase risk of getting osteoarthritis symptoms. The disease usually targets weight-bearing joints, such as the hips, knees and lower back, but also the neck, fingers and big toe.
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