The study's lead researcher speculates that vinegar may interfere with enzymes that break down carbohydrates, allowing them to pass through the gastrointestinal tract without being absorbed.
Based on these findings, I recommend that anyone with blood sugar concerns give apple cider vinegar a try. Aside from its pungent taste, vinegar has no adverse effects and costs considerably less than drugs and other conventional diabetes treatments.
It's highly acidic, so dilute it with lots of water and rinse your mouth out thoroughly afterwards (or sip it through a straw) to keep it from harming your tooth enamel.
6. Boost your magnesium.
When a diabetic has high blood sugar, it triggers increased urination. This results in losses of virtually all water-soluble nutrients, including magnesium.
Low magnesium levels not only make controlling blood sugar more difficult, but also increase risk of diabetic complications. For example, studies show that individuals with the lowest levels of magnesium are the most likely to have severe diabetic neuropathy (nerve damage).
Shoring up on magnesium is critical for people with diabetes, prediabetes or metabolic syndrome (a group of conditions that occur together, like obesity, hypertension and insulin resistance).
Foods such as fish, nuts, beans and green vegetables have some, but many people need a supplement. Make sure you get 500-1,000 mg daily.
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