Skip dessert: Many restaurants order desserts from specialty shops, and the staff may not be able to provide a complete list of ingredients. Plus, baked goods are likely to be made with hidden allergens, like nuts and dairy. If in doubt, order fresh fruit or wait and have a safe dessert at home.
Walk away if necessary: If you're still not confident that your meal is safe, politely decline to eat it and leave the restaurant.
"You might not be used to walking out of a restaurant, but the owners would prefer that you do if they're not able to accommodate your food allergies," says Dr. Fishbein. "It's in everyone's best interest to not risk an allergic reaction."
Another option? If you're out with friends who want to stay, just have a drink and enjoy their company.
On the other hand, if your experience was enjoyable, the staff was helpful and you liked the dish you were served, spread the good word. Tell your friends, family and physician or leave a positive review online. Restaurants deserve recognition for accommodating people with food allergies and providing them with safe meals.
Now go out and enjoy!
For more information and expert advice, visit Lifescript's Anaphylaxis Health Center[1].
What's Your Anaphylaxis IQ?
Anaphylaxis is a severe, life-threatening allergic reaction, which many people know nothing about. But once you've experienced it, you won't soon forget it. Which foods can cause it? What are the symptoms? How can you prevent it? Take the quiz[2] to find out how much you really know about anaphylaxis.
References
- ^ Anaphylaxis Health Center (www.lifescript.com)
- ^ Take the quiz (www.lifescript.com)
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